Mental Health Disorders

According to Wikipedia, "A mental disorder, also referred to as a mental illness or psychiatric disorder, is a behavioral or mental pattern that causes significant distress or impairment of personal functioning. Such features may be persistent, relapsing and remitting, or occur as single episodes."

Mental health is very important to our quality life, most mental illness can be prevented and cured. If there are some underlying diseases, you have to treat those diseases as well. If it's due to traumatic events, it's unpreventable but can be properly treated. It it's due to brain problems or genetics, it's basically unpreventable and very difficult to treat.

Here we quote the best solutions for Mental Health Disorders from "Cleveland Clinic". The Cleveland Clinic is a nonprofit multispecialty academic medical center that integrates clinical and hospital care with research and education.

For the general solution about "Mental Health Disorders", including causes, symptoms, diagnosis, treatment and prevention, please check the following:

Solution - Mental Health Disorders

There are some additional information about "Mental Illness".

For the solution about "Anxiety Disorders", including causes, symptoms, diagnosis, treatment and prevention, please check the following:

Solution - Anxiety Disorders

There are some additional information about "Anxiety".

For the solution about "Attention-Deficit/Hyperactivity Disorder (ADHD)", including causes, symptoms, diagnosis, treatment and prevention, please check the following:

Solution - Attention-Deficit/Hyperactivity Disorder (ADHD)

For the solution about "Autism Spectrum Disorder", including causes, symptoms, diagnosis, treatment and prevention, please check the following:

Solution - Autism Spectrum Disorder

For the solution about "Depression", including causes, symptoms, diagnosis, treatment and prevention, please check the following:

Solution - Depression

For the solution about "Bipolar Disorder", including causes, symptoms, diagnosis, treatment and prevention, please check the following:

Solution - Bipolar Disorder

For the solution about "Mood Disorders", including causes, symptoms, diagnosis, treatment and prevention, please check the following:

Solution - Mood Disorders

For the solution about "Oppositional Defiant Disorder (ODD)", including causes, symptoms, diagnosis, treatment and prevention, please check the following:

Solution - Oppositional Defiant Disorder (ODD)

For the solution about "Conduct Disorder", including causes, symptoms, diagnosis, treatment and prevention, please check the following:

Solution - Conduct Disorder

For the solution about "Eating Disorders", including causes, symptoms, diagnosis, treatment and prevention, please check the following:

Solution - Eating Disorders

For the solution about "Obsessive-Compulsive Disorder", including causes, symptoms, diagnosis, treatment and prevention, please check the following:

Solution - Obsessive-Compulsive Disorder

For the solution about "Personality Disorders", including causes, symptoms, diagnosis, treatment and prevention, please check the following:

Solution - Personality Disorders

For the solution about "Post-Traumatic Stress Disorder (PTSD)", including causes, symptoms, diagnosis, treatment and prevention, please check the following:

Solution - Post-Traumatic Stress Disorder (PTSD)

For the solution about "Schizophrenia", including causes, symptoms, diagnosis, treatment and prevention, please check the following:

Solution - Schizophrenia

There are some additional information about "Schizophrenia".

For the solution about "Drug Addiction", including causes, symptoms, diagnosis, treatment and prevention, please check the following:

Solution - Drug Addiction

For the solution about "Alcohol Use Disorder", including causes, symptoms, diagnosis, treatment and prevention, please check the following:

Solution - Alcohol Use Disorder

Most mental health disorders are preventable by following our standard approaches to prevent diseases:

1.Choose the best healthy recipes each day;

2.Drink 2 liters of water each day;

3.Choose the best exercise plan, and have regular exercise each week;

4.Have about 9 hours of sleep each day;

5.Rest often and limit screen time within 2 hours each day;

6.Have good interests and hobbies, have fun activities with other people, and learn new things;

7.Have a good hygiene routine, such as wash hands, brush teeth, and wash body, etc.

8.Pay attention to food safety: buy clean food, proper cooking and storage;

9.Avoid smoking, vaping, and control alcohols;

10.Timely vaccination;

11.Avoid contact of wild animals and have pets vaccinated, use insect repellent;

12.Pay attention to pandemic and follow public health guidelines;

13.Avoid extreme cold weather and overexposure to sun (UV rays), use sunscreens;

14.Pay attention to workplace safety and environment safety, avoid allergens and other triggers;

15.Do annual physical check and dental check, identify and treat diseases as early as possible.