Common sleep disorders

According to Wikipedia, "A sleep disorder, or somnipathy, is a medical disorder of an individual's sleep patterns. Some sleep disorders are severe enough to interfere with normal physical, mental, social and emotional functioning."

Without a high quality sleep, both physical, mental and social health can be negatively affected. Therefore, sleep disorders are diseases that should be properly treated as soon as possible. If you just feel some issues to sleep well sometimes, you may look at another helpful solution:

How to sleep better

Here we quote the best solutions for Common Sleep Disorders from "Cleveland Clinic". The Cleveland Clinic is a nonprofit multispecialty academic medical center that integrates clinical and hospital care with research and education.

For the general solution about "Common Sleep Disorders", including causes, symptoms, diagnosis, treatment and prevention, please check the following:

Solution - Common Sleep Disorders

For the solution about "Insomnia", including causes, symptoms, diagnosis, treatment and prevention, please check the following:

Solution - Insomnia

For the solution about "Sleep Apnea", including causes, symptoms, diagnosis, treatment and prevention, please check the following:

Solution - Sleep Apnea

For the solution about "Restless legs syndrome", including causes, symptoms, diagnosis, treatment and prevention, please check the following:

Solution - Restless legs syndrome

For the solution about "Narcolepsy", including causes, symptoms, diagnosis, treatment and prevention, please check the following:

Solution - Narcolepsy

Some common sleep disorders are preventable by following our standard approaches to prevent diseases.

1.Choose the best healthy recipes each day;

2.Drink 2 liters of water each day;

3.Choose the best exercise plan, and have regular exercise each week;

4.Have about 9 hours of sleep each day;

5.Rest often and limit screen time within 2 hours each day;

6.Have good interests and hobbies, have fun activities with other people, and learn new things;

7.Have a good hygiene routine, such as wash hands, brush teeth, and wash body, etc.

8.Pay attention to food safety: buy clean food, proper cooking and storage;

9.Avoid smoking, vaping, and control alcohols;

10.Timely vaccination;

11.Avoid contact of wild animals and have pets vaccinated, use insect repellent;

12.Pay attention to pandemic and follow public health guidelines;

13.Avoid extreme cold weather and overexposure to sun (UV rays), use sunscreens;

14.Pay attention to workplace safety and environment safety, avoid allergens and other triggers;

15.Do annual physical check and dental check, identify and treat diseases as early as possible.