Live a Healthy Life

Physical Health

Physical health refers to a healthy body. We have self-repair systems, which can help keep us healthy. However, bad health habits can destroy those systems and make us vulnerable to diseases.

There are a couple of things to build good habits.

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1. Healthy eating: 50% of your health comes from eating healthy food. You need to eat balanced meals with low sodium, sugar and saturated fat. 

2. Adequate drinking: Drink 2 liters of water. 

3. Regular exercise: Get at least 150 minutes of moderate aerobic activity spread out during the course of a week. 

4. Good rest: Aim for 7-9 hours of quality sleep each night. Rest at least 10 minutes for 1 hour of work, study or screen time.

5. Workplace and environmental safety: Many diseases are caused by environmental factors, like insect biting, work injuries, or exposed to extreme weathers.

Mental Health

Mental health refers to a healthy mind. Mental health is closely related to our physical health. 

There are a couple of things to build good habits.

1. Manage stress and negative emotions.

Stress and negative emotions are very common to people but can be destructive to our life. 

Some common causes include health issues, financial problems, relationship or parenting problems, etc. 

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2. Practice yoga and meditation regularly.

Yoga and meditation may significantly reduce stress, anxiety, depression, and pain; also help you get into a deep enjoyment and achieve a long-term happiness.