Yes, there are many options for low-cost healthy meals. Here are a few ideas:
Meal planning and batch cooking: Planning your meals ahead of time and cooking in bulk can help you save money on groceries and reduce food waste. Try making a large pot of soup or chili, or roasting a tray of vegetables to have as leftovers throughout the week.
Buying in-season produce: Fruits and vegetables that are in-season are typically less expensive and often taste better than out-of-season produce.
Shopping at farmers markets: Buying produce directly from farmers can be a cost-effective way to get fresh, healthy ingredients.
Eating at home: Preparing meals at home is usually less expensive than eating out. Try making simple, healthy meals like stir-fry, salad, or baked potatoes.
Buying generic or store-brand items: Opting for generic or store-brand versions of staple items like grains, beans, and canned goods can save money without sacrificing quality.
Plant-based eating: Plant-based diets can be a cost-effective way to eat healthily, as many plant-based foods, like beans, lentils, and vegetables, are relatively cheap compared to animal products.
Remember, eating healthy does not have to be expensive. With a little creativity and planning, it is possible to eat well on a budget.
Probably, a Flexitarian diet is a good low-cost choice because plants are less expensive than meats.
Assume a healthy meal delivery service costs $10 per serving, and you order 2 meals for 2 persons during work days, the total cost for a month would be about $867. The other made-at-home meals for breakfast, lunch, dinner and snacks could cost another $800. If there are additional 2 children, the cost can easily go up to $2500 per month. That could be a little expensive for a median family.
The median salary for both Canada and U.S. is around $60,000 per year. That means the median take-home money for a family of 2 is about $7000 per month. More than 20% of the money will go to healthy food, which is decent because you can save more for health issues.
A flexitarian diet means that you mostly eat plant based food while eating meats maybe 2 to 3 times per week. That could save some costs.
If you also do fasting 1 day per week, there could be lots of savings for the costs as well.
Healthy food is much more important than saving money. I would recommend that if you work at home on some days of the week or on weekend, you can make healthy food by yourself; during busy workdays, you can just order healthy meals. That would be the best choice.
We can provide the best choices for healthy meals at home and healthy meal delivery services.